Mental Health Week focuses on kindness. However, what does kindness effectively mean to us. It is defined as being “caring, generous and considerate”. Let’s look as these words used to describe kindness and see how they fit into our daily lives. Caring essentially means showing genuine concern for others. Enquiring about their well-being and therefore acting upon the feeling. Being generous could mean many thigs to different people. It does not always have to centre around money, just being generous with your love and sincerity can mean so much more to the person receiving it than a monetary value. Considerate acts of kindness means so much when it is given with thought, passion and feeling. It is time to think about acts of kindness however small or large and make it an everyday occurrence thought out the year. Not only this week! Take care and Stay Safe both physically and mentally.